Let’s be honest. Not everyone wants to hit the gym, battle the machines or pretend to know what to do with a kettlebell. If your idea of fitness is dabbing hard in The Penny Arcade and doing a happy dance when you win the Jackpot Jive, we get you.
That is why we created the Bingo Body routine. It is fun, simple, and can be done in slippers with your dauber still in hand. These low-impact moves will keep you feeling fab without ever leaving your bingo nook.
1. The Dab & Reach
🧘♀️ What it is:
A slow side stretch with a bingo flair.
How to do it: Sit or stand tall. Dab your imaginary number to the right, then stretch your opposite arm over your head. Hold for 5 seconds. Switch sides.
Do it while playing: Perfect during a relaxed round in The Zingo Lounge. Stretch during countdowns, win with style.
2. Chair Disco
🪑 What it is:
Your own seated dance party.
How to do it: Pop on a playlist, stay seated and move your arms, shoulders and hips. Think disco fever without the dancefloor.
Do it while playing: Works wonders in Disco Inferno, especially when the bingo beats are bumping. Bonus points if you daub mid-shimmy.
3. Bingo Bounce
🤸♀️ What it is:
Gentle step-touch to keep your energy up.
How to do it: Stand and step side to side. Add a clap, a bounce or a little spin. Keep it light and bouncy.
Do it while playing: Perfect during the warm-up in The Daily Dazzle. Stay loose while waiting for the shimmer to start.
4. Full House Flow
🙆♂️ What it is:
A mini stretch sequence for shoulders, neck and spine.
How to do it: Roll your shoulders back, drop your chin to your chest, then slowly raise your arms overhead and take a deep breath. Repeat 3 times.
Do it while playing: Great between rounds in The Weekly Whirl, especially after a tense jackpot build-up.
5. Couch Crunches
🧦 What it is:
A core-friendly way to stay active from your sofa.
How to do it: Sit on the edge of your seat. Lean back slightly, engage your core and tap your heels to the floor one at a time. Ten reps is plenty.
Do it while playing: Try it during breaks in The Diva’s Den. A little extra sparkle never hurt anyone.
Bingo Body Playlist
🎧 No workout is complete without a throwback soundtrack. Here are five tunes to move with:
- Wake Me Up Before You Go-Go - Wham!
- Let’s Groove - Earth, Wind & Fire
- Push It - Salt-N-Pepa
- I’m Still Standing - Elton John
- Jump (For My Love) - The Pointer Sisters
Play your tracks between calls, stretch between wins and bingo your way to better vibes.
Zingo Tip: Make It a Bingo Body Challenge
🏆 Invite your bingo buddies to join in. Create a custom card where each daub comes with a move:
- B: 5 chair discos
- I: Dab and reach left
- N: Neck rolls
- G: 10 second deep breath
- O: Two-step to the kitchen and back
Post your routine using #BingoBody and #ZingoMoves
Let’s Zingo and Get That Feel-Good Glow
💪🎉 Because bingo counts as cardio when you add a shimmy.
